Beach Workouts

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Sweat, Sand, and Sea:

5/5

In the heart of Southern California, you have the opportunity to put your skills to the test. You have the ability to train through teamwork and coordination to give yourself a cutting edge on the field. We’ll help you grow your strength, increase your speed, enhance your agility, and unlock your potential.

Experience the Ultimate
Beach Workout Adventure

Join us every Sunday at 10 am for our weekly beach workouts. Our beach workouts are for everyone.
You do not need to be an athlete to join. Just bring a winning attitude and an eagerness to compete.

SPEED AND AGILITY

Enhanced by the dynamic and shifting surface of the sand, this workout program amplifies your fast-twitch muscle development and agility, enabling you to increase your speed, improve your overall mobility, and maximize your performance in every sport.

HAND EYE COORDINATION

By incorporating tennis ball drills and timed exercises, the program heightens your proprioceptive awareness and refines your hand-eye coordination, helping you to react faster and move with more precision, whether on the court, field, or everyday life.

POWER AND EXPLOSIVENESS

The workout cultivates your body’s raw power and explosive strength, enabling you to generate force quickly and efficiently, and dramatically enhancing your performance in both athletic competition and daily activities.

WE MAXIMIZE

  • Mobility
  • Speed and Agility
  • Plyometrics
  • Change of direction
  • 40 yard stance
  • 60 yard stance
  • Hand eye coordination
  • Ankle stiffness & stability
  • Running technique
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The beach is our sand box & the world is our playground! Join us today.

Highlights

Beach Workout

1 Sessions, 1 month expiration
 
Hermosa 2 st baobab
10am start time!
 
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