MAXIMIZE ATHLETIC PERFORMANCE
ONLINE PROGRAM
It’s finally here! A way for you to train with MAP all over the map. Whether you live too far to make it in everyday, or you live in a different state, this program was strategically made for you. Just like you would in-person, this program is going to teach you how to:
- Master the principles of training that we teach and have shown results
- Look and feel your best, inside and out, all from the comfort of your home or local gym
- Improve mobility to help maximize the efficiency of your workouts and everyday life
- Learn about nutrition so you can elevate your lifestyle and improve your well being
“When I started at MAP, I wanted to become a total athlete. My goals were to become more agile, bigger, faster, and stronger. Since starting the program, I have transcended my goals. I’ve gained 25 pounds, dropped my BMI 9 percent, and have gained mobility in places I didn’t even know could move. My mental health is at an all time high because MAP is a safe haven for athletes to express themselves. I enjoy the fact that there is a genuine connection and lots of positive energy. This program is unique because of its adaptability, It’s really different over at MAP.“
Makhi Backstrom
“I started off just wanting to lose weight and get in shape for baseball. Since I’ve been working out at MAP consistently, I feel like I’m in the best shape ever. This program has changed my life completely. It’s helped build my confidence and allowed me to recognize my full potential not only as an athlete, but also as a person.
The meal plan plus the workout routine is a game changer… like a cheat code.
The things I enjoy about working out with you the most is that I have built a bond that’s bigger than just training. It’s a comfortable environment and because the gym feels like home, I always want to be there. Thank you for motivating me to push harder. I know you want the best for me and all your clients.“
Malik Balloue
This program focuses on vital aspects that will help you achieve your goals and improve your quality of life. You will have access to the following:
- Nutritional Information:
Meal plan service, simple photo food journaling, and the option to integrate My Fitness Pal. You can now have your workouts and nutrition all in one place. This simple method will allow you to track your everyday progress to stay motivated and obtain your goals. - Mobility Warm Up:
We will provide a customized warm up that will get your body primed to MAXIMIZE the way you feel on a daily basis. You will also be able to ask questions or send videos conveniently within the app to confirm that you’re doing the exercises safely and correctly.
Fitness routine:
With each program you will receive a routine that provides voiceover videos explaining the exercises in depth. Additionally, you will have a stopwatch to track the timing of exercise and rest periods and a calendar so you can see what the workouts planned for the next few days or weeks ahead.
EVERYTHING YOU NEED TO SUCCEED
Our online program offers easy-to-follow instructions and personalized workouts based on your goals. We make sure that you are getting the most out of every workout by teaching you the principles of training and nutrition so that you can MAXIMIZE your gains to look and feel great.
No experience is needed to start your journey with us. Every video has a detailed explanation of how to perform each exercise. With our two-way messaging, we are only a click away to answer any questions you might have. We want to provide you with a personalized fitness experience at the hands of your fingertips!
It was a humbling phone call but, in a split second I was put at ease. Peter took the time to understand my history, injuries and most importantly my goals. His only agenda was seeing me feel like the man I once was, strong and confident with my body. Peter met me where I was at and always brought me back when my ego would get the best of me. Simple movements and exercises that allowed me to feel in my body for the first time in many years. He both encouraged me and pushed me when indicated. He allowed me the space to heal in a way that I never expected when I made that initial call to him. My victory was the moment I was able to bend over and tie my shoe, free from pain and free from fear that one move would lay me out. At 56 years old I am stronger than I’ve ever been and in the best shape of my life. Peter’s approach and connection to my well being combined with his constant drive to increase his own knowledge has changed my life. I’m eternally grateful.“
GET OUR FREE WARMUP EBOOK
Are you tired of feeling stiff and sore before your workouts? Our Free warm-up eBook is the perfect solution! Get a sneak peak of our online program and dive into our warmup. With 3 of our favorite exercise to Maximize your Mobility, and increasing Range of motion. Whether you’re a seasoned athlete or just starting your fitness journey, our warm-up guide will help you increase your flexibility, reduce your risk of injury, and maximize your performance.
CLIENTS LOVE US
FREQUENTLY ASKED
QUESTIONS
Our app has a built-in nutrition tracker that allows you to log your meals and track your macronutrient intake. You can also set daily calorie goals and receive personalized recommendations for healthy eating.
Yes, our app is available for both iOS and Android devices.
Absolutely! Our app includes a variety of home workout options that require little to no equipment.
Yes, our mobile fitness app is suitable for beginners and experienced fitness enthusiasts alike. The app includes workouts for all fitness levels, and our trainers provide modifications and progressions for each exercise to ensure that you can safely and effectively perform the movements.
Yes, you can connect your Apple Watch to our mobile app. By connecting your Apple Watch, you can track your workouts, monitor your heart rate, and receive notifications on your wrist. To connect your Apple Watch, simply open the mobile app and follow the instructions in the settings menu to pair your device. Once connected, you can seamlessly track your fitness data and stay motivated to reach your fitness goals.
First off, exercise should never hurt. If something hurts, don’t do it. If one of my clients has an injury, I refer them to a physical therapist and/or doctor to treat that injury and then we work AROUND the injury, not through it. The same goes for you! Seek medical help from a qualified professional and then when it comes to the workouts, focus on what you CAN do rather than what you can’t do.
Yes, you can definitely reduce the rest periods. However, ensure that you aren’t rushing the workout and that you’re at least mostly recovered when you do your sets. I intentionally made the rest periods a bit longer than you might be used to because I want to counteract the urge to speed through the workout in an attempt to make it into cardio. So, if I recommend 60 or 90 seconds of rest between exercises you don’t necessarily need to wait that whole time, but I don’t want you flying through each exercise without resting at all. If you finish a set and are immediately ready for the next set, I’d say you might not have pushed yourself hard enough on the set.